Quinoa-Kartoffel-Laibchen
Zutaten Quinoa-Kartoffel-Laibchen für 4-5 Personen:
400 g Quinoa (weiß oder rot)
1000 ml Wasser
1/2 TL Meersalz im Wasser
600g Erdäpfel, gekocht und zerdrückt
250g Süßkartoffel, gekocht und zerdrückt
100g (1/2 Knolle) Fenchel klein gehackt und kurz in Olivenöl angebraten
1 EL Ingwer, gerieben
1 Msp Galgant,
1 Msp Kardamom
1 Msp Currypulver
1 gestrichener TL gemahlenen Kreuzkümmel
Abrieb 1 Zitrone
2 TL Meersalz
1 Bund Petersilie, fein gehackt
Olivenöl zum Braten
Zubereitung
Das gesalzene Wasser zum Kochen bringen, die Hitze reduzieren und den Quinoa solange köcheln bis er weich und die Flüssigkeit verdampft ist (ca. 20-25 Minuten). Danach etwas abkühlen lassen.
Die Erdäpfel und die Süßkartoffel koch und anschließend zerstampfen. In einer großen Schüssel sämtliche Zutaten (bis auf das Olivenöl zum Braten) miteinander vermengen und mit Salz abschmecken. Mit feuchten Händen aus der Masse Laibchen formen und auf einem Teller beiseitestellen. Eine Pfanne mit Olivenöl erhitzen und die Laibchen auf jeder Seite für ungefähr 4-5 Minuten braun und goldgelb braten.
Sojajogurt mit Dill
Sojasauerrahm (1 Becher z.B. von Joya optional Sojajogurt natur)
Abrieb einer Zitrone
2 EL klein gehackte Dille
Etwas Oliven oder Kernöl
100g geschälte und geraspelte Gurke
Sojasauerahm in eine Schüssel geben, alle anderen Zutaten mit dem Rahm gut vermischen und kurz ruhen lassen. Ingwer wirkt wärmend,
Avocado-Dip
1 Avocado
1 EL gekochte Kichererbsen (oder aus dem Glas)
2 EL Sojajogurt oder Hafersahne
Abrieb einer Zitrone
Etwas Salz
Galgant
Avocado schälen und entkernen (in der Hälfte auseinanderschneiden und die beiden Seiten aushöhlen). Anschließend alle Zutaten vermengen und je nach Geschmack fein oder grob pürieren.
Tipp
Quinoa Erdäpfellaibchen sind leicht bekömmlich und trotzdem sättigend. Die Gewürze wirken wärmend und Kreuzkümmel hilft bei Fettverbrennung und der Fettverdauung.
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