Buchweizennockerlsuppe
Zutaten
125 g Buchweizen
300 ml Gemüsesuppe
1 Lorbeerblatt
3 EL gewürfeltes Gemüse nach Belieben(z.B. 1 EL Karotte, 1 EL Lauch, 1 EL Sellerie)
Salz, Galgant
1 Ei
Zutaten Suppe - eine ganz normale Gemüsesuppe aufsetzen und ca 1h köcheln lassen
Zubereitung
Buchweizen ohne Fett anrösten, bis er duftet (Vorsicht, brennt schnell an!) mit 300 ml
Gemüsesuppe aufgießen, gewürfeltes Gemüse dazugeben. Einmal aufkochen und dann zugedeckt bei niedriger Temperatur ausquellen lassen.
Den gewürfelten Lauch unter die ausgekühlte Masse mischen, mit Salz und Galgant abschmecken, das Ei untermischen und Nockerl formen.
Wasser in einem Topf erhitzen, die Buchweizennockerl in einen Einsatz legen und im Dampf ca. 8 Minuten garen. In einer klaren Gemüsesuppe servieren.
Etwas länger angeröstet kann man den Buchweizen herrlich knabbern 🙂 - Mini Popcorn sozusagen....
Mahlzeit!
Melde Dich gerne bei mir ! info@soulcooking.com
Genieße dein Leben in vollen Zügen!
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